Free e-books by Dr. Puff and Ms. Lozano, M.A.
Getting it Right: A Guide to Healthy Relationships
In this e-book Dr. Puff and Elizabeth Lozano, M.A. will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Ms. Lozano discuss just how damaging this can be both to an individual and his/her relationship and family. You have the ability with-in you to have the life and love you've always wanted, now you can learn how to make that happen!
To download Doctor Puff and Ms. Lozano's e-book, "Getting it Right: A Guide to Healthy Relationships" click here: Getting it Right.pdf
Success Beyond Your Imagination
In his e-book, "Success Beyond Your Imagination", Dr. Puff raises some intriguing questions and helps us find our own life-changing answers about the kinds of professional lives we create. By first becoming aware of the endless, self-defeating chatter and commentary that goes on in our minds and then creating alternative thoughts, we can take our professional lives to a whole new level. How much would your career improve if, like a honed athlete in peak "Zone" performance, you could simply make what you've been trained to do an extension of yourself without stressing over every next-step? And how would that confidence benefit the rest of your life, in general? Read/listen here to get those answers and apply the principles to your own work. Whether you're a staff member, an entrepreneur or a CEO, creating your own Zone Mind will bring exponential success to your work.and beyond.
To download Dr. Puff's e-book "Success Beyond Your Imagination" click here: Success
How To Live a Positive Life
In this new e-book/podcast "How To Live a Positive Life" Dr. Puff teaches us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a "keeper" or "tosser". You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.
To download Dr. Puff's e-book "How To Live a Positive Life"
click here: Positive Life.pdf
"Living a Peaceful Life"
This e-book/podcast is the culmination of decades of Dr. Puff's research and
personal explorations into the highest levels of human living. A
quote from the article: In simpler terms, live completely in the now. Be aware of your
surroundings, but practice clearing your mind of the self-talk that clutters your
thoughts. Relax and find delight in each and every thing around you, from the tiniest insect,
to the song on your car radio, to a colorful painting in your doctor’s office. Simply
surround yourself in the wonders of “what is,” and let go of every other thought. As you
learn to just be in the now, the eventual change in you will not only be an acceptance of
“what is,” but a loving of “what is.”
To Download Dr. Puff's e-book, "Living a Peaceful Life."
Click here: PEACEFUL.pdf
Meditation for Health and Happiness
In his new e-book/podcast, "Meditation for Health and Happiness", Dr. Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this article both fascinating and informative.
To download Dr. Puff's e-book, "Meditation for Health and Happiness", Click here: Meditation.pdf
Raising Healthy Children and Teenagers
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this podcast we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
To download Ms. Lozano & Doctor Puff's e-book, "Raising Healthy Children and Adolescents" Click here: Raising Healthy Children-article.pdf
Anger Work: How To Express Your Anger and Still Be Kind
The methods of Anger Work can change your life, helping you transform into a kind, healthy, and whole person.
To download free audio files of
Anger Work: How To Express Your Anger
and Still Be Kind, the complete Audio Book as a podcast,
Click here.
If you would like a print copy of Anger Work: How To Express Your Anger
and Still Be Kind, you may download a complete copy of my book to read at your computer or print out. Click here:
anger_work.pdf |
